Keto Chicken Parmesan Meatball Bake

Preheat oven to 425 degrees. Line a large baking sheet with foil and spray with cooking spray.

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Preheat oven to 375 degrees.

Keto chicken parmesan meatball bake. Preheat the oven to 350F. Optional Pour 2 cups of Marinara in the bottom of a large baking. Preheat oven to 400.

Make sure it is a deep one as you are going to bake the chicken with the cheese and the sauce. Dip each piece of chicken. Increase the heat to medium high and add the broth canned tomatoes tomato paste and the remaining salt pepper basil oregano and the ½ teaspoon of garlic powder and cook until slightly.

Meatballs are one of my favourite meals at any time but combine it with chicken parmesan. Remove them from the oven and place them on the cauliflower rice in the. While the chicken is cooking pour your spaghetti sauce into a baking dish.

In a large mixing bowl combine ground chicken 2 tablespoons of the Three Cheese Garlic Marinara Sauce Parmesan cheese parsley garlic Italian seasoning onion powder salt and pepper Form the mixture into 12 equal meatballs. Add the cooked chicken to the sauce and sprinkle mozzarella on top. Add the meatballs to the baking dish and top with the marinara.

In a second bowl combine the parmesan cheese with all the spices and mix. Lightly grease a large baking dish. Place the meatballs on a cookie sheet and bake them for 15 to 20 minutes or until the meatballs are fully cooked.

Beat egg in one small wide bowl. Bake at 350F for 20-30 minutes or until chicken is cooked to a temperature of 165F. Bake in the preheated oven for 20 minutes or until the meatballs are cooked to an internal temperature of at least 165 F.

For the meatballs combine chicken almond meal egg parmesan basil and garlic powder in a large bowl. Spray a 9x13 baking dish with non-stick spray.

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