Vegetable Dip Made With Plain Yogurt

This is the traditional dip that was made with Greek yogurt before it even became a trend. 2 teaspoons dried parsley.

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The dip is made from chopped spinach -- preferably baby spinach -- tossed with plain fat-free yogurt and seasonings.

Vegetable dip made with plain yogurt. Freshly ground black pepper to taste. Stir well to combine. Filled with cucumbers and herbs it has a fresh flavor that is great to pair with your favorite.

Enjoy right away with fresh vegetables as a dip. You can also use as a sandwich. ¾ teaspoon onion powder.

¾ teaspoon garlic powder. To a medium mixing bowl add the yogurt garlic salt parsley onion powder and pepper. ½ teaspoon dried dill weed.

To make the honey mustard dip add two containers of Greek yogurt into a bowl add in 2 tbsp of dijon mustard 3 tbsp of honey squeeze in 1 tsp lemon juice 12 tsp sea salt and 14 tsp. 1 cup FAGE Total 5 FAGE Total 2 or FAGE Total 0. Mix some sambal oelek more if you like spiceless if youre a mild human being lime juice salt black pepper and a few dashes of fish sauce.

Mustard seeds parsley oregano and basil are delicious seasonings but dill.

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